Bacon Spinach Chicken Pasta {in a creamy garlic sauce}
Bacon Spinach Chicken Pasta {in a creamy garlic sauce}
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 pound boneless chicken breast
    • 1 teaspoon paprika
    • 1 teaspoon Italian seasoning (a combo of thyme, oregano, & basil)
    • 1 teaspoon Salt/Pepper
    • 4-5 medium tomatoes, diced
    • 1 cup cooked spinach (equal to 6 cups or 10 oz. of raw spinach)
    • 5 garlic cloves, minced
    • 1 tablespoon crushed red pepper
    • 6 bacon strips, cooked/drained/chopped
    • 1 + ? cups half and half
    • 1 + ? cups Parmesan cheese, shredded
    • 10 oz. penne pasta
    • ½ cup additional Parmesan cheese, grated, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3691 % Daily Value *
    • Total Fat: 200 g 307.37%
    • Saturated Fat: 83 g 417.21%
    • Trans Fat: 0 g %
    • Cholesterol: 362 mg 120.56%
    • Sodium: 11414 mg 475.57%
    • Calcium: 207 mg 20.66%
    • Potassium: 624 mg 17.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 3 g 12.11%
    • Sugar: 3 g
    • Protein: 356 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.61%
    • Vitamin C 425.88%
    • Vitamin D 1.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat49
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total49 oz-eq

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