Chicken Parmesan Meatballs with Spinach
Chicken Parmesan Meatballs with Spinach
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 lb. boneless chicken breast, cubed
    • 2 cloves garlic
    • ½ small yellow onion
    • ¾ cup fresh spinach, diced
    • ¾ cup flour
    • 2 eggs, whisked
    • ¾ cup Italian breadcrumbs
    • ½ cup vegetable oil
    • ½ tomato sauce
    • ¾ grated mozzarella cheese

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 17 g 25.75%
    • Saturated Fat: 3 g 13.49%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.69%
    • Sodium: 173 mg 7.2%
    • Calcium: 31 mg 3.15%
    • Potassium: 177 mg 5.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 3.09%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.36%
    • Vitamin C 2.84%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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