Chicken (or Chicken-Less) Tortilla Soup
Chicken (or Chicken-Less) Tortilla Soup
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    This is a winning recipe from Scramble member Diane Ray of Carrollton, Texas. It is unbelievably quick, delicious and full of protein and fiber. This is a good recipe for the kids to help prepare, and they can embellish their own bowls of soup at the table to their tastes with the optional toppings listed below. Vegetarians can leave out the chicken altogether or use diced extra-firm tofu instead.

    Ingredients

    • 10 oz. mild or spicy enchilada sauce
    • 15 oz. reduced-sodium chicken or vegetable broth (or use any variety)
    • 1 1/2 cups corn kernels, fresh, frozen, or canned, (with their liquid, if using canned)
    • 15 oz. reduced-sodium canned black beans (or use any variety)(or use 1 1/2 cups home-cooked beans for every 15 oz. can),
    • 1 cups large tomato (about 1 1/2 cups total, or use 14.5 oz. diced tomatoes, drained)
    • 1 1/2 cups cooked chicken breast or extra-firm tofu,
    • 1/2 cup shredded Cheddar cheese (for serving)
    • 1 cup tortilla chips (use wheat/gluten-free, if needed)(store bought or homemade),
    • 1 avocado (diced, for serving (optional))
    • 1/2 cup low fat sour cream or plain Greek yogurt (or use any variety) (for serving (optional))
    • 1/2 lime (cut into wedges, for serving (optional))
    • 1/4 white onion (diced, for serving (optional))
    • 1/4 cup fresh cilantro (chopped, for serving (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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