Copycat Olive Garden Zuppa Toscana Soup
Copycat Olive Garden Zuppa Toscana Soup
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  • prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 1 pound ground Hot Italian sausage
    • 1 medium russet potato, peeled and diced
    • 1 small yellow onion, diced
    • 2 large cloves garlic, minced
    • 32 oz. chicken stock
    • ½ bunch kale, de-stemmed and roughly chopped
    • 1 cup heavy cream
    • 2 Tablespoons flour
    • Salt and pepper, to taste
    • Pinch of red pepper flakes, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 14 g 20.89%
    • Saturated Fat: 4 g 18.49%
    • Trans Fat: 0 g %
    • Cholesterol: 192 mg 64.01%
    • Sodium: 148 mg 6.17%
    • Calcium: 18 mg 1.81%
    • Potassium: 399 mg 11.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.06%
    • Vitamin C 0%
    • Vitamin D 1.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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