Creamy Chicken & Spinach Soup (using cauliflower cream)
Creamy Chicken & Spinach Soup (using cauliflower cream)
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    Try this delicious Paleo Creamy Chicken & Spinach soup. It uses cauliflower cream sauce so it's dairy free and low carb too!

    Ingredients

    • 1 Tablespoon olive oil
    • 8 oz mushrooms (sliced)
    • 1 1/2 cup cooked chicken (chopped)
    • 1 teaspoon crushed garlic
    • 2 cups baby spinach (chopped)
    • 1 Tablespoon <strong><a href="http://www.amazon.com/gp/product/B00016LA7K/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00016LA7K&amp;linkCode=as2&amp;tag=wildviolethyme&amp;linkId=DILFDICR5AAQE2EI" target="_blank" rel="nofollow">Better Than Bouillon</a></strong><img style="border: none !important; margin: 0px !important;" src="http://ir-na.amazon-adsystem.com/e/ir?t=wildviolethyme&amp;l=as2&amp;o=1&amp;a=B00016LA7K" alt="" width="1" height="1" border="0" /> (optional but recommended)
    • 1 cup chicken broth or water
    • Cauliflower Cream Sauce
    • 4 cups cauliflower pieces
    • 2 Tablespoons olive oil
    • 1/4 teaspoon sage
    • 1/4 teaspoon thyme
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 Tablespoons <strong><a href="http://www.amazon.com/gp/product/B002863BIW/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002863BIW&amp;linkCode=as2&amp;tag=wildviolethyme&amp;linkId=32TASMUYKXNB53AE" target="_blank" rel="nofollow">nutritional yeast</a><img style="border: none !important; margin: 0px !important;" src="http://ir-na.amazon-adsystem.com/e/ir?t=wildviolethyme&amp;l=as2&amp;o=1&amp;a=B002863BIW" alt="" width="1" height="1" border="0" /></strong> (can sub grated Parmesan cheese but not Paleo)
    • 1 cup of water retained from boiling cauliflower

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 7 g 11.5%
    • Saturated Fat: 1 g 6.81%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.56%
    • Sodium: 321 mg 13.36%
    • Calcium: 34 mg 3.39%
    • Potassium: 372 mg 10.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 8.71%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.88%
    • Vitamin C 61.44%
    • Vitamin D 0.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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