Creamy Spinach and Apple Soup with Croutons and Bacon Crumbles
Creamy Spinach and Apple Soup with Croutons and Bacon Crumbles
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Creamy Spinach and Apple Soup with Croutons and Bacon Crumbles

    Ingredients

    • 1 cup onion, chopped
    • 2 medium apples , cored and chopped into smaller pieces
    • 2 cups water
    • 2 large bay leaves
    • 1/4 teaspoon salt
    • 2 cups black beans
    • 1 tablespoon fresh thyme, minced
    • 6 cups spinach
    • 8 tablespoons real bacon bits
    • 8 tablespoons croutons

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 13 g 19.94%
    • Saturated Fat: 4 g 20.44%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.17%
    • Sodium: 875 mg 36.47%
    • Calcium: 103 mg 10.27%
    • Potassium: 319 mg 9.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 7 g 27.77%
    • Sugar: 4 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 84.98%
    • Vitamin C 27.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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