Holiday Pomegranate Quinoa Pilaf
Holiday Pomegranate Quinoa Pilaf
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This holiday pomegranate quinoa pilaf is an easy side dish to whip up and tastes fantastic. Perfect for a healthy, holiday celebration.

    Ingredients

    • 2 cups quinoa (cooked)
    • 4 cups greens (chopped)
    • 1/2 onion (thinly sliced)
    • 2 Tablespoons oil
    • 1/2 cup goat cheese (crumbled)
    • 1/4 cup pine nuts (toasted*)
    • 1/2 cup pomegranate seeds
    • 1 teaspoon garlic (crushed)
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 500 % Daily Value *
    • Total Fat: 21 g 32.57%
    • Saturated Fat: 4 g 21.33%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 452 mg 18.83%
    • Calcium: 103 mg 10.32%
    • Potassium: 866 mg 24.74%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 8 g 33.99%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 48.34%
    • Vitamin C 21.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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