Paleo Beef & Broccoli Stir Fry
Paleo Beef & Broccoli Stir Fry
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This Paleo beef & broccoli stir fry is easy, tasty and healthy. A delicious weeknight meal the whole family will love.

    Ingredients

    • 1 lb beef (cut into small pieces or strips (flank steak works well))
    • 1/4 cup tapioca flour
    • 1 tablespoon coconut oil
    • 2 tablespoons garlic (crushed)
    • 1 tablespoon ginger (fresh grated)
    • 1 cup of coconut aminos
    • 2 tablespoons coconut sugar*
    • 1 cup beef bone broth
    • 4 cups broccoli florets
    • 3 tablespoons coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 12 g 17.75%
    • Saturated Fat: 7 g 37.3%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.89%
    • Sodium: 351 mg 14.61%
    • Calcium: 32 mg 3.21%
    • Potassium: 269 mg 7.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 13.39%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.56%
    • Vitamin C 91.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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