Swiss Chicken & Spinach Skillet Dinner
Swiss Chicken & Spinach Skillet Dinner
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This creamy chicken skillet dinner with spinach & mushrooms is a delicious low carb meal you can make in under 40 minutes.

    Ingredients

    • 6 thighs (boneless, skinless)
    • 1 Tablespoon oil
    • 1 Tablespoon butter
    • 8 oz mushrooms (sliced)
    • 1 cup chicken broth
    • 1/4 teaspoon dried thyme
    • salt and pepper to taste
    • 1 teaspoon garlic (crushed)
    • 1/2 cup cream (heavy or whipping cream)
    • 1/2 cup Swiss cheese (shredded)
    • 2 cups spinach (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 11 g 17.09%
    • Saturated Fat: 5 g 25.26%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.35%
    • Sodium: 69 mg 2.85%
    • Calcium: 124 mg 12.41%
    • Potassium: 246 mg 7.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.84%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.66%
    • Vitamin C 6.03%
    • Vitamin D 0.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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